Heated Vinyasa | 60 or 75 Minutes

A dynamic, breath-centered practice that links movement with mindful transitions in a heated room. Build strength, flexibility, balance, and endurance while flowing through creative sequences.

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Mat Pilates | 45 Minutes

A low-impact, high-energy mat workout designed to strengthen your core and improve stability, posture, and muscular endurance. Expect controlled movements and a satisfying full-body burn in a heated room or unheated room.

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Heated YogaLates | 45 Minutes

The perfect blend of yoga and Pilates in a heated room. This energizing class combines mindful movement, core-focused exercises, strengthening sequences, and stretching for a balanced full-body workout.

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Heated Hot Sculpt | 45 Minutes

An upbeat, full-body workout combining strength training, cardio-inspired movement, and energizing music in a heated room. Expect to sweat, build endurance, and leave feeling strong and empowered.

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Heated Yoga Sculpt | 45 Minutes

Yoga meets strength training in this energizing heated class. Traditional yoga postures are paired with light weights and sculpting exercises to build strength, stability, and endurance.

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Warm Yin Yoga | 60-75 Minutes

A slow, meditative practice featuring long-held floor postures in a gently warmed room. Warm Yin encourages deep release, improves mobility, and creates space to quiet the mind and settle the nervous system.

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Unheated Slow Flow | 60 Minutes

An intentionally paced practice designed to build strength, endurance, and body awareness without moving too quickly. Expect mindful transitions, longer holds, and fewer (always optional) vinyasas than a traditional flow class.

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Unheated Gentle Yoga | 60 Minutes

A slow, supportive practice featuring mindful stretching, simple movements, and breath-centered awareness. This accessible class helps release tension, improve mobility, and calm the nervous system.

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Unheated Yin Yoga | 60 Minutes

A quiet, grounding practice featuring long-held floor postures that gently target the body’s deeper connective tissues. Expect stillness, mindful breathing, and space to improve mobility while deeply relaxing.

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Flow in the Garden | 60 Minutes

Breathe, move, and connect with nature during this all-levels outdoor flow in the Yoga Path Palm Beach garden. Enjoy mindful movement, fresh air, and the peaceful beauty of practicing beneath the open sky.

 

 

Community Yoga at Phipps Park | 60 minutes

​Join us under the banyan trees for a community vinyasa class! Each month, we donate the majority of the proceeds from this class to a different, local, non-profit organization. Please check below for more information about the charity that is currently benefiting from this event. Classes are held each Saturday at 9:30 AM at Phipps Park in West Palm Beach. Classes are open to anyone and everyone. Please bring your mat, towel, and water. Fees are donation-only and greatly appreciated!​